As someone who spends every day watching people move and then trying to get them to do it better I am always amazed at the illogical approach many have to exercise. If I asked someone to make me a three-course meal, who had never cooked before, and told them that all they needed to know was how to turn the oven on I’d be laughed at. But somehow when it comes to exercise many people think that all they need to know is how to tie their shoes up and they should be fine from there on. Continue reading “Running technique 101”
The world has changed. In particular, it’s gotten an awful lot fatter. Australia is now 70% overweight.
Let that sink in for a moment. 7 out of 10 people in this country are now overweight. In fact, it’s become so common that we no longer even recognise what someone should look like versus what they do look like. Continue reading “Body fat facts for over 40 men”
Man has spent centuries on packaging the world into a neat space with a roof, lights, and climate control. We tell ourselves that we are advanced, evolved beings because of this. But we’ve got it wrong.
The modern fitness world has spent billions of dollars developing machines and advertising these to you in order to keep you fit and healthy. But they’ve got it wrong too. Continue reading “The number one fitness activity for over 40s”
It’s no secret that training effectively over forty is harder than it was at twenty or thirty. Muscles stiffen up, joints may not work as smoothly as they once did, and it is harder and harder to control your bodyfat levels.
But it doesn’t have to be that way. Continue reading “Top 4 training tips for over 40s men”
Obstacle course racing (OCR) is growing in popularity year-on-year. With this growth in participation comes an increase in the number of people training specifically for OCR events. However, I often see three big mistakes when it comes to their training. Let’s look at what these errors are and how to avoid them.
The 3 Biggest OCR Training Mistakes
The three biggest holes I notice in OCR training boil down to running, loaded carries, and grip training. These issues are also right up there in terms of mistakes that cost people the most time on race day. Continue reading “Training for Spartan Race”
I love it when I get emails from people asking me for a “program”. You know how it goes. They want a deadlift plan, or a triathlon plan, or maybe a BJJ plan. What they never seem to realize is that “programs” are for non-beginners. A non-beginner is someone who has all the most important elements of training nailed down. They eat in a way that is conducive to both recovery and bocy composition, sleep enough, are strong enough, move well enough to be able to perform common exercises, and have a heart that is more powerful than an asthmatic hamster’s. Yet there they are with 25% bodyfat, a deadlift that is barely above bodyweight, no cardio fitness, and they can’t touch their toes. Continue reading “Four Pillars of Fitness for the Over 40s”