Top 4 training tips for over 40s men

Move more, eat better, sleep more.
Move more, eat better, sleep more.

It’s no secret that training effectively over forty is harder than it was at twenty or thirty. Muscles stiffen up, joints may not work as smoothly as they once did, and it is harder and harder to control your bodyfat levels.

But it doesn’t have to be that way. Continue reading “Top 4 training tips for over 40s men”

Training for Spartan Race

Spartan race training - carry, grip, run
Spartan race training – carry, grip, run

Obstacle course racing (OCR) is growing in popularity year-on-year. With this growth in participation comes an increase in the number of people training specifically for OCR events. However, I often see three big mistakes when it comes to their training. Let’s look at what these errors are and how to avoid them.

The 3 Biggest OCR Training Mistakes

The three biggest holes I notice in OCR training boil down to running, loaded carries, and grip training. These issues are also right up there in terms of mistakes that cost people the most time on race day. Continue reading “Training for Spartan Race”

Tactical Truths

Tactical training takes many forms
Tactical training takes many forms

Let’s be honest and admit that for most people training begins and ends with vanity. These people make up the vast majority of the training population. On one side are those who exercise for health because they were forced to. These people need to lose weight and get their hearts working again to avoid imminent death. And on the other side, but in equally small numbers, are those who exercise for sheer enjoyment or due to their profession. Continue reading “Tactical Truths”

Tactical Periodization 1

Tactical training prepares you for anything
Tactical training prepares you for anything

“We trained hard – but it seemed that every time we were beginning to form into teams, we would be reorganized. I was to learn later in life that we tend to meet any new situation by reorganizing. And what a wonderful method it can be for creating the illusion of progress while pursuing confusion, inefficiency and demoralization.” Gaius Petronius Arbiter, Satyricon, 1st Century AD

There are many things I do daily in the course of my job. One of the things I’m best at, courtesy of having some of the best mentors in the field of exercise science anywhere in the world, is writing training plans. I’m not talking about workouts. Workouts are single shot deals that get you hot and sweaty and make you feel like you’ve accomplished something, while simultaneously doing almost nothing for you long term. I’m talking about the kind of thing that takes you from a skinny, weedy kid and turns you into a powerful juggernaut that could run do a suspect and restrain them or ruck all day if needed with a heavy load and still be effective to fight later. Continue reading “Tactical Periodization 1”

Appearance and Performance

Over 40 and rippedI barely ever talk about training because honestly it’s not that hard. Turn up to the gym 2-4 times per week and work hard for an hour at a time and you’ll get stronger and grow some muscle. However, diet isn’t like that. Diet needs to be thought of 24/7 if you want to really get results with it and you need to continue thinking about it 24/7 until you’ve gotten to your desired body composition. Continue reading “Appearance and Performance”