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Gulag 2

$99.00

Gulag 2 is a double kettlebell course.

It is designed for maximum strength and muscle with minimal equipment.

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Description

Gulag 2 is a double kettlebell course.

It is designed for maximum strength and muscle with minimal equipment.

It is a four week plan, consisting of either four or six days per week depending on if you perform the cardio days or not.

Equipment needed:

Pairs of kettlebells. You will need a pair of kettlebells you can perform squats and presses with in the 3-5 rep range, and another pair you can perform complexes with that allow you to get 15-25 reps continuously.

Pull up bar.

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