The number one fitness activity for over 40s

Move more, eat better, sleep more.
Move more, eat better, sleep more.

Man has spent centuries on packaging the world into a neat space with a roof, lights, and climate control. We tell ourselves that we are advanced, evolved beings because of this. But we’ve got it wrong.

The modern fitness world has spent billions of dollars developing machines and advertising these to you in order to keep you fit and healthy. But they’ve got it wrong too. Continue reading “The number one fitness activity for over 40s”

Top 4 training tips for over 40s men

Move more, eat better, sleep more.
Move more, eat better, sleep more.

It’s no secret that training effectively over forty is harder than it was at twenty or thirty. Muscles stiffen up, joints may not work as smoothly as they once did, and it is harder and harder to control your bodyfat levels.

But it doesn’t have to be that way. Continue reading “Top 4 training tips for over 40s men”

Four Pillars of Fitness for the Over 40s

Strength for any sport at any ageI love it when I get emails from people asking me for a “program”. You know how it goes. They want a deadlift plan, or a triathlon plan, or maybe a BJJ plan. What they never seem to realize is that “programs” are for non-beginners. A non-beginner is someone who has all the most important elements of training nailed down. They eat in a way that is conducive to both recovery and bocy composition, sleep enough, are strong enough, move well enough to be able to perform common exercises, and have a heart that is more powerful than an asthmatic hamster’s. Yet there they are with 25% bodyfat, a deadlift that is barely above bodyweight, no cardio fitness, and they can’t touch their toes. Continue reading “Four Pillars of Fitness for the Over 40s”

Eat like a man

Over 40 and rippedThings are pretty easy when you’re under thirty. You can party all night and get up and go to work on only a few hours sleep. You can drink and eat pretty much whatever you want. A few weeks of eating well and hitting the gym and you can melt your poor choices right off again.

But then you hit your late thirties and things change. Your body slows down. And suddenly you can’t get away with anything anymore. Suddenly you’re one of the many men who will soon be at risk of heart disease thanks to your expanding waistline.

Make no mistake – being overweight kills. And with more than 60% of the Western World being overweight or obese the odds are not in your favour. As society becomes more and more out of shape our own perspectives change. What we view as acceptable in most cases is still overweight and brings with it many, many health risks. Continue reading “Eat like a man”

How to program for over 40s athletes

Health before performanceTraining would be easier if we were all honest about our motives. While a few athletes would say they train for sports performance because their livelihood depends upon it, many others would finally be forced to admit the truth. And the truth is, the majority of people train for vanity. Continue reading “How to program for over 40s athletes”

Health before performance

Health before performanceIn the last week I have had two people become extremely confused about where they were and what they should have been doing. I don’t mean they were suffering from dementia and couldn’t figure out whether to have their shoes on or not. I’m talking about the understanding of where they were physically and what was needed to get them to their goal. And the problem wasn’t as simple as, “My goal is to run at pace X for Y,” but far more complicated. Continue reading “Health before performance”